Steaming, Freezing, and Loving Every Moment.
It’s funny how life catches you off guard sometimes. This year, my wife, Venessa, pulled off a birthday gift I didn’t even know I needed: a hotel stay followed by a sauna and cold plunge experience. Now, to be fair, I might have casually dropped the idea once or twice, but she took it and made it something unforgettable. What an adventure!
The sauna itself was an absolute treat. Warm wooden walls, the soothing aroma of essential oils in the air, and a hot cup of tea in hand. It felt like stepping into some Nordic paradise. The steam wrapped around me, melting away stress I didn’t even realize I was carrying. It was bliss—and to her credit, Venessa was right there with me, soaking it all in. But as we enjoyed the heat, I couldn’t help but think about what came next: the cold plunge.
This wasn’t your standard ice bath, folks. The cold plunge took place in none other than Lake Superior. Yep, they had cut a hole right in the ice, and we were about to jump into it. (Yes, on purpose!) The first step in was like being hit by a freezing freight train, but once we were fully submerged, something incredible happened. It was exhilarating, refreshing, and downright energizing. We emerged feeling alive, like we’d just conquered the world—or at least the lake.
And apparently, there’s science to back it up. Saunas and cold plunges are all the rage these days, and for good reason. Research shows they can boost circulation, reduce inflammation, and even strengthen your immune system. Who knows? Maybe they’ll help us live to 100. Americans already spend billions chasing after the next health trend, and while I’m all for taking care of the bodies God gave us, my post-plunge thoughts kept circling back to something even more important.
Paul writes in 1 Timothy 4:8-10: “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”
He’s not saying physical health doesn’t matter—far from it! The Bible often reminds us that our bodies are temples of the Holy Spirit. But Paul’s words challenge us to keep things in balance. As much as we invest in caring for our bodies, we need to invest even more in our spiritual health. Our relationship with God, the time we spend serving others, and the love we show to those around us have eternal impact—far beyond the lifespan of even the healthiest body.
This sauna-and-plunge adventure was an experience I’ll hold onto for a long time. But more than that, it was a reminder that no health trend—no matter how invigorating—can replace the peace, joy, and purpose found in walking closely with the Lord. When I’m tempted to dive headfirst into the next big thing, I want to remember Paul’s question: “Am I putting just as much effort into my spiritual life?”
So, yes, let’s take care of these bodies we’ve been entrusted with. Go to the gym, eat your vegetables, and maybe even try a cold plunge (if you’re feeling adventurous). But don’t forget to nurture your soul, too. Spend time in prayer, dive into God’s Word, and look for Him in the everyday moments. As Paul reminds us, it’s not just about living well; it’s about living with eternal purpose.
And hey, maybe your next sauna session can double as a time to reflect on that truth—just don’t stay in too long before taking the plunge!